(our Most popular Program) Nutritious weight loss program with additional enhancers and protein flexibility for hunger control.
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- The ShapeWorksÂ QuickStart program with added enhancers.
- Includes Total ControlÂ for metabolism (top seller!).
- Includes Cell-U-LossÂ for appearance of dimpled skin and fluid retention.
- How long does this program last? (scroll down for more info)
All the benefits of the Shapeworks Advanced Program with even more protein and the larger canister of Formula 1.
Use Cell-U-Loss to help reduce fluid retention. Look to Total ControlÂ with green tea, ginger and select herbs to boost metabolism and build energy, for enhanced weight-loss results.
Usage: Easy as 3, 2, 1!
3 Pills 3 times a day with food (also known as ShapeWorks Enhancers)
2 Shakes a day (Formula 1 + Personalized Protein Powder)
1 Colorful meal of your choice
Mix two scoops of Formula 1 Nutritional Shake Mix (7 flavors to choose from) with 8 ounces of either skim milk, low fat milk, soy milk (preferable), or even water AND the required amounts of Personalized Protein Powder. The patented Herbalife Shaker Cup (part of the ShapeWorks Starter Kit*) was designed specifically for this shake and makes the perfect complement (highly recommended). Water is also essential to help your body perform well so drink lots of water throughout the day (8 glasses minimum)in addition to the shake. Take ALL pills 3 times a day with food.*Please note only one shaker cup is provided per shapeworks program.
How much Protein?
So just how much Protein do you need? Consult us free of charge or use the Protein Estimator tool sold here to determine how much protein to use in each shake or follow this general guideline:
Adequate daily protein intakes range from 50 to 60 grams for women to at least 70 to 80 grams for men. An easy way to determine the optimum range of protein you need daily is to divide your current weight in half and then subtract 5 to 10. The numbers you come up with represent the range of total grams of protein you need daily for your body size for maintenance. For example: If you weigh 150 pounds, you should consume between 65 to 70 grams of protein a day.
Use our Online Protein Calculator to find out how much protein to use in each shake, click here
Further reading on protein can be found here.
Lactose Intolerant:note: All the pills in this program lasts 30 days (1 pill, 3 times/day)
note: The Large Formula 1 shake in this program only lasts 15 days for weight loss, 30 days for weight Maintenance.
Add an additional Large Formula 1 Shake Mix (750g) for a full 1 month supply.
If you have trouble digesting dairy products consider using our Instant Formula 1 Nutritional Shake Mix, which has no milk or wheat. Soy Milk (the unsweetened kind) which is readily available, very long shelf life unopened, and has lower fat content than even 2% skim milk. Alternatively, try a Lactose-free milk such as Lactaid™ or just plain water.
How Long does this program last?
For Weight Loss:
Replace two meals a day with this shake (and required amounts of Herbalife Personalized Protein Powder). Don't forget to take Herbalife Enhancers, or as our customers say, "the pills."
For Weight Maintenance:
Losing weight is Delicious and Easy with ShapeWorks but it is not necessary to replace 2 meals after you lose the weight. To maintain the 'new you', replace 1 meal a day with this shake. Once you drop the pounds you will most likely not need additional Protein as well. Don't forget to take Herbalife Enhancers, or as our customers say, "the pills" if you need them.
For Weight Gain:
In addition to the meals you normally eat throughout the day, have a shake for dessert. This will give your body lots of protein and nutrients to bulk up. Watch your caloric intake and exercise often.
Consider cleansing yourself before going on a weight loss regiment. Herbalife's 21-Day Cleansing Program is an affordable and popular program suggested to be taken 4 times a year for optimal results. If you have digestive issues or bloating after meals, consider products we offer for Digestive Health.
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