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Home > Lean Protein Estimator

 Lean Protein Estimator



The more weight you have to lose, the more protein your body needs. Use the Lean-Protein Calculator here to determine how much protein your body needs.

Scroll down and enter your Weight and Your Height and Click on Calculate to get a customized meal plan recommendation!

Note: Make sure you are using 'leveled' tablespoons. NOT teaspoons. and NOT the scoop that comes with the larger size Formula 1 Shakes.
Gender: Female     Male
Weight: lbs.
Height: Ft.     In.
  

BMI:
Protein Factor:
Resting Metabolic Rate (RMR): calories (kcal)
Meal Plan for Weight Loss:

BMI:
BMI, or Body Mass Index, is a measurement that uses a scientific formula to determine a person's safest, healthiest weight based upon their weight and height.

Protein Factor:
Protein Factor is a calculation used to determine your optimum calorie or protein intake for weight loss.

Resting Metabolic Rate (RMR):
The number of calories you burn at rest during a 24-hour period.






Note: These statements have not been evaluated by the Food and Drug Administration. The regulation of vitamins, herbs and supplements does not fall under the jurisdiction of the FDA. Thus, this product is not intended to diagnose, treat, cure or prevent any disease.